Instructors :

Ross Williams

Renegades Kickboxing Instructor and Coach

II Degree KKAW Kickboxing
Classes: Newbridge, Rogerstone (Crosskeys coming soon)

Interests in Martial Arts

Seeing my students improve and grow with self confidence as they gain the ability to stand up for themselves. I also enjoy taking part in full-contact kickboxing, MMA and competing in competitions.  I want all of my students to be the best that they can be and have fun whilst doing so.  One of my penultimate goals as an instructor is to stop bullying as there’s no better feeling than watching the most timid student defending themselves.

Interests outside of Martial Arts

Going to the gym (Blackwood Unique Fitness centre, Gatchys Shed) Enjoying myself sociably Watching rugby (Ospreys!) Relaxing whenever i can

“A Champion is someone who gets up when they can’t”